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Dog Owners Are Healthier, Less Stressed, And Better Looking

This just in: Science says dog owners are beautiful people — inside and out — but I'm sure you already knew that. Of course, taking the responsibility to care for another living thing, by its very nature, makes a human being more empathetic. You care about the struggle of living creatures — you have a huge heart, full of love, that can change a dog's life. And anyone who's ever been lucky enough to own a dog knows that a dog love changes you too.

You always knew that owning a dog made you just a little bit better — but now you have proof! The next time someone asks you why you think you're so great, just point to your four-legged friend and say, "It's science!" Here's why owning a dog keeps you healthy, stress-free, and looking gorgeous!

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Dogs Help You Live Longer

You knew that owning a dog made your heart feel good, but did you know it actually makes your heart healthier too? Data have long pointed to a correlation between pet ownership and a longer lifespan. A 2019 study from the AHA Journals concluded that "dog ownership is associated with lower risk of death over the long term, which is possibly driven by a reduction in cardiovascular mortality."

It makes sense — people who own dogs tend to exercise more while taking their pets out for walks. And, of course, dogs offer some extra love and attention that can help lower cholesterol and blood pressure.

Dogs Help Reduce Stress & Depression

A dog's unconditional love does more than help your physical health — it helps with your mental health too. A lot of that comes with how relaxed we are around our pets. Dogs don't care if you haven't brushed your hair or if you're having a down day, they're just there to be wonderful non-judgmental beacons of support. The editorial "Who Is Rescuing Whom?" that accompanied the AHA Journals study states, "Dogs offer companionship, reduce anxiety and loneliness, increase self-esteem, and improve overall mood. Even a single exposure to therapy dogs reduces stress response and pain during pediatric phlebotomy or postarthroplasty physical therapy."

There's a good reason we employ service dogs to help with both medical services (hearing impairment, mobility impairment, epilepsy, etc.) and emotional support services (anxiety, depression, PTSD, etc.)

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Dogs Make You Seem More Attractive

Aside from the fact that having a dog makes you more likely to meet new people (hello pick-up techniques!), studies have demonstrated people who own dogs are perceived as more attractive. According to Helen Fisher, a senior research fellow at the Kinsey Institute and a chief adviser to, “Having a dog really says something about you. It says you can care for a creature, that you can follow a schedule and get home to feed it, that you can walk it and love it and spend time with it.”

Two French psychologists tested this "cute dog effect" hypothesis in a 2008 study. They had a young man approach 240 women to ask for their phone numbers — half the time alone and half the time with a dog. His success rate: 10% without the dog and 30% with a dog. And who doesn't like those odds?

There it is - now you have proof that your dog is making you happier, healthier, less stressed, and absolutely beautiful! Why not adopt another dog while you're at it?

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